dairy-free, easy peasy pesto

Something I always tell people about eating healthy is to have fun with it! It shouldn’t be some a punishment or horrible chore that you have to do. Eating clean is not easy but it doesn’t have to be miserable. That’s when you can start getting creative. Homemade condiments and sauces are one way to get unnecessary ingredients out of your diet and connect with your food!

Here’s an easy quick recipe for pesto that can go on top of anything! Eggs, veggies, meats, even by itself if the moments calls for it :)

Ingredients

  • 1/3 cup walnuts
  • 3 cloves garlic (if you’re not a huge fan of garlic, take it down to 2 cloves)
  • 2/3 cup olive oil
  • 3 cups basil (about 2 small bunches or 1 large bunch)
  • Salt & pepper to taste
  1. In your food processor, grind walnuts and garlic together until it has a rice-like consistency.
  2. Add in basil, olive oil, and salt & pepper.
  3. Blend until everything is well-mixed and super green! The viscosity should be hardy and not runny.
  4. Add to whatever you’re craving at the moment!

 

Seen here on top of some ground beef egg muffins :)

If you want to be adventurous, try adding mint, parsley or other fresh herbs to the mix. Play around with ingredients and see what you can come up with. ¡Buen provecho!

feed a cold

It’s been a while since I have posted and for that, I apologize. Life has been a little crazy recently – I ended my position at a local restaurant and am now working for a local photographer in hopes of absorbing and learning everything & anything. Needless to say, I’ve been a little stressed.

Stressed to the point where my sleeping habits have been affected and my immune system couldn’t take it anymore. I usually get a solid 8 hours of sleep and have reduced that to less than 6 hours a night, and it finally snowballed on me. [Read about the importance of sleep here.] On Friday night, after working my last shift ever (on Graduation weekend no less) I left the restaurant with a huge headache. Saturday morning came and I felt like I had been hit with a truck. Everything hurt. Still does. I managed to make it to the Charlottesville City Farmer’s Market but crashed shortly thereafter and am still recovering.

In hopes of of lifting my spirits, I’ve been making delicious meals for myself. Nothing makes me feel better than a good yummy meal.

Yesterday, sweet & citric were my cravings so I tossed this beauty up. Spring greens, topped with cherry tomatoes, olives, slivered almonds, sliced oranges with a balsamic vinegar & EVOO dressing, with a side of curried grass-fed beef heart. Totally hit the spot! Sweet, salty, and nutritious!

In order to avoid infecting the public and steering clear of the Graduation crowds, I made brunch at home! A basil and green onion omelet with pasture-raised bacon on the side (duh, you can’t have brunch without bacon). And a side of frozen strawberries, coconut milk, and almonds as my dessert! The frozen berries tamed the fiery sensation from my sore throat.

Finally, dinner tonight — bunless grass-fed burger with roasted kale and an avocado & kimchi side. This was delectable. The burgers were seasoned with green onions, paprika, and curry and cooked in bacon grease (what ISN’T amazing cooked in bacon grease?). The kimchi was a gift from my favorite vendor at the market – Wolf Creek Farm!

I’m still not feeling 100% but I can rest easy knowing that at least I’m feeding myself properly!

Where I got my ingredients