feed a cold

It’s been a while since I have posted and for that, I apologize. Life has been a little crazy recently – I ended my position at a local restaurant and am now working for a local photographer in hopes of absorbing and learning everything & anything. Needless to say, I’ve been a little stressed.

Stressed to the point where my sleeping habits have been affected and my immune system couldn’t take it anymore. I usually get a solid 8 hours of sleep and have reduced that to less than 6 hours a night, and it finally snowballed on me. [Read about the importance of sleep here.] On Friday night, after working my last shift ever (on Graduation weekend no less) I left the restaurant with a huge headache. Saturday morning came and I felt like I had been hit with a truck. Everything hurt. Still does. I managed to make it to the Charlottesville City Farmer’s Market but crashed shortly thereafter and am still recovering.

In hopes of of lifting my spirits, I’ve been making delicious meals for myself. Nothing makes me feel better than a good yummy meal.

Yesterday, sweet & citric were my cravings so I tossed this beauty up. Spring greens, topped with cherry tomatoes, olives, slivered almonds, sliced oranges with a balsamic vinegar & EVOO dressing, with a side of curried grass-fed beef heart. Totally hit the spot! Sweet, salty, and nutritious!

In order to avoid infecting the public and steering clear of the Graduation crowds, I made brunch at home! A basil and green onion omelet with pasture-raised bacon on the side (duh, you can’t have brunch without bacon). And a side of frozen strawberries, coconut milk, and almonds as my dessert! The frozen berries tamed the fiery sensation from my sore throat.

Finally, dinner tonight — bunless grass-fed burger with roasted kale and an avocado & kimchi side. This was delectable. The burgers were seasoned with green onions, paprika, and curry and cooked in bacon grease (what ISN’T amazing cooked in bacon grease?). The kimchi was a gift from my favorite vendor at the market – Wolf Creek Farm!

I’m still not feeling 100% but I can rest easy knowing that at least I’m feeding myself properly!

Where I got my ingredients

local, seasonal, delicious

This past Saturday was the last Charlottesville City Farmers’ Market that I will attend for the year. From April until December, I did not miss a Saturday (aside from the time I was in Guatemala). I experienced an entire season of local, organic produce and meats. This is what I’ve learned in the last 8 months.

  • Fresh seasonal produce tastes amazing – no, this is not an exaggeration. Heirloom tomatoes? DIVINE. Blueberries in July? Sweet, tart, and crisp. Even the kale and greens are tastier!
  • The vendors at the market are some of the most genuine and inspiring people I’ve met. Their ability to get up at ungodly hours, suffer temperamental weather and still have a smile on their face is a testament of their passion. Making friends with and being about to shake the hands of the people who raised/grew our food is an incredible feeling.
  • No, it’s not cheap. But it is worth it. I don’t make a lot of money so I made the decision to stop mindlessly buying things and start investing in my health and well-being.
  • Planning is key. If I had my way, I’d buy everything from everyone at the market. And then it would all go bad in my fridge because I can only eat so much and I’d also be broke. To prevent said catastrophe, I’d set a list of what I’d like to get every Saturday and adjust it according to what was available. The list usually included eggs (duh), meats for protein (bacon was always on this list), some kind of greens, seasonal fruit (berries in the summer, pears and apples in the fall), and at least two kinds of vegetables.
  • Experimenting is fun! Whenever possible, I’d make myself buy something I’ve never cooked before. That’s how I discovered Patty Pan squashes, Russian kale, turnips, purple cauliflower, okra and so on.
  • Early bird gets the worm. Or the eggs. Whatever. Getting to the market early is the best way to ensure that you’ll find what you want. As the colder weather was approaching, farm eggs became more and more scarce and to ensure that I’d get my two dozen eggs, I’d be there right when the market started (7AM during the summer, 8AM during the fall). I regret nothing.

Winter officially starts tomorrow and my produce habits will have to adjust. Between a possible winter CSA and shopping at locally-owned grocery stores, we’ll get our food locally when possible. I can’t wait until next year!

A big THANKS to the folks at: Wolf Creek Farm, Whisper Hill Farm, Double H Farm, Sunset View Farm, Planet Earth Diversified, Babes in the Wood, and Shenandoah Joe’s (because I can only function at 7AM with the help of coffee).