My gym finished a six-week strength cycle last week and we did our CrossFit Total today. I’m very proud to say that I PR’d on all my lifts!
Backsquat: 138# (12# PR)
Shoulder Press: 65# (3# PR – hey, it counts!!)
Deadlift: 182# (12# PR)
I’m very pleased with my performance, especially considering I haven’t been doing the backsquats due to hip flexor pain. For our next CFT (whenever that will be) I want to break 400, at the very least.