Day 81 – CrossFit Total

My gym finished a six-week strength cycle last week and we did our CrossFit Total today. I’m very proud to say that I PR’d on all my lifts!

Backsquat: 138# (12# PR)

Shoulder Press: 65# (3# PR – hey, it counts!!)

Deadlift: 182# (12# PR)

Total: 385!

I’m very pleased with my performance, especially considering I haven’t been doing the backsquats due to hip flexor pain. For our next CFT (whenever that will be) I want to break 400, at the very least.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s